看了時間表，發現今晚九時十五分有一門「瘦叉」新設的瑜珈課，名為 Raja yoga ，於是預約了。
"Raja Yoga – meaning, the Royal Path as taught by Swami Rama of the Himalayas. In this class you learn postures (Asanas), that aim for physical well being, proper breathing (Pranayama) to increase life force energy, sense withdrawal techniques (pratyahara) to achieve tranquility of mind, concentration techniques (Dharana) to bring mind to a point of focus and Meditation methods (Dhyana) that leads to a state of self-Realization."
詳閱課程簡介，好像很厲害似的；事實上，還不是一般靜態瑜珈的動作罷!
唯一不同的，是所有動作均要閉目進行。可能閉上眼睛才久的緣故，經過一小時的課堂練習後，竟有點睡意 ... @_@
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